Yesterday's workout on the ergs was a success! Below are some pictures from the event which saw more than 60 athletes pushing themselves to the limit during their 16 minutes of race time. Our skiers certainly turned some heads given the fact that most of them have little to no experience on an erg, but were able to put up some pretty big numbers. It was a tough workout, but the loud cheering from teammates and energetic atmosphere helped everyone get through it! We're off to Pownal this afternoon for an easy double pole/kick double pole rollerski. Pray for snow!
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| The warm up |
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| Olivia practicing the hand off |
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| Laura getting coached by a member of the crew team |
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| Sarah - mid-interval |
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| Olivia and Laura duke it out as Vanya and Kalle catch their breath |
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| Josh in the pain cave |
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| Isaac shows the proper transition technique as he hands off to a teammate |
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| Kalle and Vanya |
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| SkiErging during the workout |
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| Casey complete 6 x 4 minutes on the SkiErg while nursing a speedball knee injury |
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| Will and Jenna |
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| Ben and Isaac erging away |
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| 20 ergs in a row |
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| Even though you "sit" on an erg I think it was still PAINFUL (Elena, Josh and Isaac post workout) |
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| Post workout wrap up |
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