While the coaches went fishscale, the athletes got some good practice on their klister kickers. Today the recipe called for short speeds: one every two minutes, for 30 minutes.
Tapering down, speeding up.
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| Dimitri, Phil, lead boys up Chickadee |
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| Casey |
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| Isaac |
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| Sarah, Julia |
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| Coach Fisher gives some instructions on the workout to the women's team |
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| Dimitri's Blue Steel |
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