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Thursday, November 17, 2016

Fall Recap

Dear Williams Nordic Fans,

Fall training has gone spectacularly.  The men have truly set themselves up well for an unprecedented season.  And the women are prepared to make a significant mark on the EISA women’s field, with several proven veterans, and some young, exciting talent.  We will be unstoppable, and I implore you to follow us this winter on Facebook, Instagram, and here on the blog.

One of my favorite pics!
First day of official practice and these three are psyched!
Coach didn't stand a chance against Ingrid!
Agility training is SO much fun!

L4 bounding has been plentiful, and our bounding technique work has been on point.

Men's team is loving the new pavement in Pownal.

Women's team has too much fun!!

We have four new pull-up bars next to our ercolina's - Jason and I have made a goal to do 10 every time we enter the office...gettin yoked!!

Annual strength test numbers were big! Coach Perry still holds the record though...oops💪!

Some great weather for training this fall - women heading up Greylock.
Consistent speed sessions have been super fun, and we've seen some big gains in explosiveness and technique!
The team has been double-poling up Petersburg Pass once a week for specific strength, but they also manage to put in some time on the ercolina's - trust me, you don't want to be double-poling next to this crew.
We brought a bundle of skis to Caldwell Sport for stone grinding - It's starting to feel like ski season  🎿!
With how serious and dedicated everyone is with their training and school work, we still have way too much fun!
We head up to Craftsbury on the 22nd for our annual Thanksgiving camp, and we can not wait!  
Lock it up.
Stack skulls.
Get uncomfortable.
Sweep the shed.

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