Intensity Week

Last week the team was able to get in three great intensity workouts in an effort to work the upper end before our on snow camp this week at Craftsbury. The workouts were very successful and included 4x4 L4 Classic Intervals on Stratton Rd, an approximately 35 minute uphill skate roller ski pace session up the east side of Petersburg Pass and L4 track intervals. The display of fitness has been outstanding!! We have been very fortunate with the weather lately and enjoyed a beautiful distance classic roller ski on Sunday ending on the top of Petersburg Pass. Here are a few pictures from the week:

Driving by Prospect on the way back from Caldwell Sport. A little snow on the trails!:)

A beautiful sunset after our Thursday classic roller ski

Casey and Ian striding up the back side of Petersburg Pass during Sunday's OD

Phil, Isaac and Ben

Hannah, Eliza, Christina, Olivia, Laura and Sarah. Go women's team!

Women's team climbing Petersburg (A little over two hours into their workout)

Men's Team

Casey and Josh near the summit

The rest of the men's team near the summit

Post workout

A smiling Women's Team enjoying the sun after a successful 2.5 hr classic roll.