The team had an outstanding week of training in Craftsbury. We finished up the training camp with a 3 hour skate ski on Sunday with a big focus on maintaining and improving skate technique. Many of our skiers were able to log over 16 hours on snow over the week and we had numerous opportunities to video and analyze technique. It was a very successful camp overall and we'll look forward to returning next year assuming they can pull together similar snow conditions. We took a couple of days off from afternoon practice, but were back in the weight room today. Snow was falling on and off in Williamstown today, but there's not enough to ski on yet, so we'll be on roller skis Thursday and Friday this week. Here are a few pics from the weight room today:
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| Phil - Resistance Bands |
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| Olivia - Back Squats |
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| Laura - Back Squats |
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