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Thursday, October 25, 2012

Whitman Road L4 Intervals

Yesterday was a great day on Whitman Rd! The team had a chance to test their high end classic roller skiing with a pyramid workout (3,4,5,4,3 min with equal rest) up the front side of Whitman Rd. It was a tough workout, but great to see both technique and fitness coming together for much of the team. Another great workout in the books! The team has their sights now set on the Schnellsteigen this coming Sunday Oct. 28th (start time 9:45AM). 

A still of the men's team pulled from Bud's iPhone video

A still of the women's team pulled from Bud's iPhone video

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