In the morning we did 4x4 intervals up Lac Ste Hilaire, a winding steep uphill that has a complimenting downhill loop. Some of the older athletes tacked on an extra interval for good measure.
In the afternoon the ladies team took a classic tour while the men opted to skate. It was a gorgeous evening with a gorgeous sunset.
The men's team made dinner: burgers,sausage, homemade fries, tortellini - complete with two recipes of Beth Nesbitt's famous lemon bars.
The work for the day ended with technique video from the morning's intervals.
Another spectacular day.
Keith
Sarah
The sophomore boys: Phil, Casey, Ian
Coach Fisher and Patrick
Lac St Hilaire has THE BEST downhill. Maddy and Hannah prepare.
The Vermont Contingent: Kalle and Julia
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