Dear Williams Nordic Fans,
Fall training has gone spectacularly. The men have truly set themselves up well for
an unprecedented season. And the women
are prepared to make a significant mark on the EISA women’s field, with several
proven veterans, and some young, exciting talent. We will be unstoppable, and I implore you to follow
us this winter on Facebook, Instagram, and here on the blog.
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| One of my favorite pics! |
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| First day of official practice and these three are psyched! |
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| Coach didn't stand a chance against Ingrid! |
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| Agility training is SO much fun! |
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| L4 bounding has been plentiful, and our bounding technique work has been on point. |
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| Men's team is loving the new pavement in Pownal. |
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| Women's team has too much fun!! |
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| We have four new pull-up bars next to our ercolina's - Jason and I have made a goal to do 10 every time we enter the office...gettin yoked!! |
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| Annual strength test numbers were big! Coach Perry still holds the record though...oops💪! |
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| Some great weather for training this fall - women heading up Greylock. |
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| Consistent speed sessions have been super fun, and we've seen some big gains in explosiveness and technique! |
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| The team has been double-poling up Petersburg Pass once a week for specific strength, but they also manage to put in some time on the ercolina's - trust me, you don't want to be double-poling next to this crew. |
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| We brought a bundle of skis to Caldwell Sport for stone grinding - It's starting to feel like ski season 🎿! |
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| With how serious and dedicated everyone is with their training and school work, we still have way too much fun! |
We head up to Craftsbury on the 22nd for our annual
Thanksgiving camp, and we can not wait!
Lock it up.
Stack skulls.
Get uncomfortable.
Sweep the shed.
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