Colors, Close-Ups and Cows

This week brought us many new adventures! (It's Olivia here). It was hard to not be distracted by the beautiful foliage and blue bird weather. With a new workout in the gym, lots of long distance rollerskiing, and a focus on rest and recovery, we are well on our way to rocking the cow this winter! Speaking of cows, we made new friends on Stone Hill during a spenst workout (I guess spenst is not just for skiers).

Not a bad day to be enjoying the fall colors

Spenst makes Rebecca super happy:)

Liza eyeing the cow (close-up #2)

Sonya smelling the cow (close-up #3)

Cow being the cow (close-up #4)

Carr avoids getting stepped on by our new friends

Our school mascot leading the workout

Our new yoga instructor Perry shows us how it's done

It's fun to have the team together out in the fall sunshine!

Getting ready for some sprints this winter!

This week we celebrated two birthdays (Liza 22 and Sarah 21), only 2 days apart!