"Champions aren't made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
-Muhammad Ali
Specific Strength. Its a tough workout, no one (in their right mind) would add the descriptor "fun". But it is a necessary workout, one that trains those triceps to fire at will.
No one likes to do the things they are bad at, but that is why real racers have to spend time doing things they don't really like. This workout not only trains one to be stronger at the skill, it trains one to be stronger at the "will".
Casey, Phil, Robby, Ian: single stick to the top of the hill. Repeat. Repeat. Repeat. . . .
Maddy, Julia: feelin' the tricep burn
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