Our week of Intensity started Sunday, with 5x4 minute skate roll intervals in Savoy. Yesterday was moose-hoof and bounding intervals on Sheep Hill just outside of town, and today we will be back on the rollers with classic 30:30's into the apple orchards. Wednesday we will have a day "off", or easy short run, before finishing the block with 3 more days of interval sessions.
The bounding intervals yesterday on Sheep HIll really showed off the team's fitness: everyone looked strong and fit. So far so good!
Keith and Erik finish the intervals as the sun sets over the hills.
The ladies' team, feeling good and tired after a hard session. Beautiful Greylock backdrop.
Phil
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