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Friday, January 11, 2013

It's RACE SEASON!

The team has settled back into life in Williamstown this week. We've been back in the weight room a bit and have accomplished two great intensity workouts since returning from Quebec. The snow in town and at Prospect is outstanding! It's hard to believe but RACE SEASON IS HERE!!! Vans are departing tomorrow morning for a weekend of racing at Mountain Top in Vermont. Next week we'll sharpen up a bit with some speed training and then we'll head off to our FIRST CARNIVAL in Lake Placid, NY on Thursday. Keep an eye out for results and updates from the road. Here are a few pics from the end of Quebec during our 3-4 hour distance ski....and a few from Prospect this week. GO PURPLE COWS!

One of the warming huts on the trail system at Mont St Anne

A perfect day for a long slow distance ski

Elena, Andrea, Sarah, Olivia and Laura on Trail # 24

View of the alpine mountain from the top of trail 24

Lots of these huts around

The start of a ripper descent 



The end of the trail heading to the north lodge on the back side of the alpine mountain

Found Coffee and Banana Pound cake about 40k into the ski. YES!



Back side of the alpine mountain 





The Auberge

GUESS WHERE? PROSPECT!





Looking down the hill to the Prospect Lodge

Post workout goodies anyone?

The top of Mountain Trail at Prospect on Jan 10, 2013



Looking down the mountain toward the lodge. Plenty of snow!

In the van. Going PRO!!! (aka dressing warm:))

Feels like the holidays in the lodge



Sunday, January 6, 2013

January 6, 2013 5/7.5k Skate Time Trial Results

It was another beautiful day at Prospect today! We had great conditions for the 5k/7.5k "reverse pursuit" skate time trial.  Here are the results:

5/7.5k Skate Time Trial. January 6, 2013
5K Race loop
Weather: Approx. 30 degress, 1 inch new snow
Place Men Final Time 5k Split Time Last 2.5K Time
1 Isaac  Hoenig 22:12 13:49 8:23
2 Kalle Jahn 22:16 14:07 8:09
3 Ian Nesbitt 22:18 14:09 8:09
4 Ben Corwin 23:06 14:34 8:32
5 Dan D. (UMPI) 23:26 14:35 8:51
6 Casey Jones 23:27 14:26 9:01
7 Phil Tosteson 23:37 14:20 9:17
8 Josh Harrington 23:38 14:38 9:00
9 Andrew Nesbitt (UMPI) 23:51 14:59 8:52
Place Women Time
1 Christina Knapp 15:47
2 Olivia Meyerson 16:02
3 Hannah Smith 16:21
4 Sarah Abramson 16:50
5 Laura Stamp 16:59
6 Jenna Maddock 17:24
7 Elena Luthi 17:56

Thursday, January 3, 2013

Rybkin, Wicherski, Hoenig make US Nat'l junior sprint heats

Most of the current team members have just returned from a camp in Quebec this week, but a few hearty souls made their way out to Soldier Hollow (UT) for US Nationals. Vanya Rybkin '14 (10th), Will Wicherski '14, and Eli Hoenig '17 (3rd) made up an impressive Williams contingent in the US Nationals Junior Men's sprint heats yesterday.
Good luck to the Williams men and women in tomorrow's skate race! For those keeping score at home, a skate 10 or 15k at elevation at Soldier Hollow is one of the most brutal distance races you can do in the continental US.

Tuesday, January 1, 2013

GOOD LUCK TO OUR TEAM MEMBERS IN SOLDIER HOLLOW!

ROCK THE COW Will, Vanya, Eliza and future EPHS in SOLDIER HOLLOW THIS WEEK (see video)!!

-From the Williams Ski Team Crew in Quebec


IMG 2660 from Williams Nordic Ski Team on Vimeo.

Breakin'

Just decided to check in with a quick update on my winter break, since I haven't seen most Williams people in a while.   It sounds like the East has great skiing right now, I am kind of jealous of the crew in Quebec right now.  Good job to everybody in the TT this morning, by the way! After doing a bunch of party laps at Craftsbury for the Eastern Cups, I headed back home for a few days.  It was really nice to see my friends and family and be at home for a little while, even if it was short.  Boise was beautiful, and the skiing at Bogus Basin, our local trail system, was decent.  It was nice to see some of my old friends and ski on my home trails, it had been almost three years since I had skied there.  Being in the sun was nice too after the East.  
Me and some of my buds at Bogus in the sun
 I was only at home for a few days because my family had decided to take a vacation this Christmas to Nelson, British Columbia.  It turned out to be a great decision, the town was fun, the nordic trails were beautiful, and the alpine skiing was unbelievably good.  It had snowed over a meter in the two days before we got there so the powder was all time.  I even got to meet ex-team member Mitch for some sweet turns in Rossland, BC which was about an hour and a half away. It was awesome!
Not me skiing...but you get the idea
The only clear day we had...it was snowing the rest of the time 
My family and I at the ski trails in Nelson
Sweeeet nordic skiing
My dad and I skiing at Whitewater Resort, near Nelson
The alpine skiing was so sweet I took a few days off of training that I probably shouldn't have, but it was good for my mental health.  After skiing a long day at the resort, my family went to some natural hot springs north of town called Ainsworth hot springs.  I love hot springs for how they make you feel, but also for all the weird characters you see there.  Each hot spring is unique and this one was cool because it had some semi-natural caves where the water was pouring out of the ground that you could walk into.  There were some weird gollum-like people hanging out in the depths of the caves that you couldn't really see at first glance...
Hot springs on Christmas day!
Caavvvveeeessss
As my time in BC unfortunately came to an end, I caught a flight from Spokane to Salt Lake City where I was staying with Christoph Lentz, a Williams alpine skier, at his house in Park City.  The skiing was great, I skied a different set of trails each day and the sun was out in full, a contrast to the omnipresent fog and snow in BC.  Soldier Hollow was pretty sweet yesterday, there is enough snow to ski all the trails on good skis but not enough to till with the Pisten Bully, so there is a massive snowmaking operation going on, helped by the very cold temps.  In the stadium today I saw alums Hannah Hausman and Holly Whitney as well as Vanya and future skiers Heidi Halvorsen, Jordan Fields, Eli Hoenig and Luke Costley.  Strong Williams presence at Soldier Hollow today!
Each one of those little mounds is a snow pile, about 15 feet tall.  Hermod's climb on the right.
A snow pile in the stadium.  Child for scale
Tomorrow is the first race day, a classic sprint.  It should be fun and competitive, the fields are really deep in every race this year, especially for the Junior guys.  At the end of the week I catch a flight to Oslo for my winter study in Norway.  I have to catch as much sun as I can before I go to the deep dark north, right now is just about the darkest time of the year in Scandinavia.  I'll keep the blog posted!

Quebec Time Trial Results

Here are the results from the morning race. Clear skies and -12 degrees Celsius.


2013 Quebec Time Trail  5k and 10k Classic


Women

1.         Olivia              18:13
2.         Elena              18:58
3.         Hanna             19:16
4.         Sarah              19:30
5.         Andrea           19:45
6.         Laura              20:06
7.         Jenna              20:22


Men

1.         Chris               15:34              15:56              31:30
2.         Isaac               15:49              16:15              32:04
3.         Phil                 15:49              16:29              32:18
4.         Calvin             16:23              16:40              33:03
5.         Kalle               16:20              16:56              33:16
6.         Ian                  16:45              16:35              33:20
7.         Josh                 16:38              16:44              33:22
8.         Casey              16:45              16:38              33:33
9.         Andrew          16:58              17:08              34:06
10.       Ben                 17:45              18:27              36:12

Sunday, December 30, 2012

Fantasy Skiing Done Right

Here on the Williams Nordic team, we don't mess around when dealing with serious matters like games. Here we present the latest competition, Fantasy Tour de Ski. The League is commissioned by yours truly, and includes all of the Williams men in Quebec, plus my brother Andrew (aka Magnus, from UMPI) and Chris Stock (Harvard). Prizes for winners each day include having their dishes done by the losers, and eternal glory.

Below are the various documents involved in making the whole thing work. (My status as commissioner, by the way, was given after pick order was decided). You'll notice some errors, like Isaac spelling Diggins wrong a few times, but I hope most of the math is right. Updates to follow. Tomorrow is an off day, so most of us will have something like fantasy football's "by-week blues", and we will have to find other ways to get our jollies out.

Draft board. Picks were in snake pattern (for example 1, 2, 3, 4, 5, 6, 7, 8, 9, 9, 8, 7, 6, 5, 4, 3, 2, 1, 1, 2, 3...etc.)

The full draft list

Magnus killing round 1. Phil and Ben really taking hits from Tscharnke and Ingersdotter's unexpected scratches.

Ian killing round 2, making a neat Nesbitt boys sweep of the first two stages. Ben takes a huge hit from Teischmann dropping out.

Current standings after 2 stages

Day 4 - December 30th

We had some fresh snow this morning for our 2, 3, 4, 4, 3, 2 L4 classic interval workout. The team skied really well and everyone brought energy to the workout even though we've been skiing a ton since arriving on Wednesday night and L4 intervals are always tough! The afternoon workout was an "easy" skate and everyone on the team skied trail 23. One word: AWESOME! Josh succeeded in leading the men's team in a great crock pot beef dinner. Thanks you Josh's mom for the outstanding recipe! Here are a few pictures from the afternoon and evening: another great day:)

Hannah and Kalle leading the train

more train..

more train..

more train...

and MORE TRAIN...a big crew skiing together:)

the intersection to uncharted territory

Having some fun

Still having fun:)



Olivia, Hannah, Sarah, Laura, Elena and Jenna

PLEASE DOUBLE CLICK ON THIS PICTURE :)

Oh, and in case it's hard to imagine what trail 23 might have been like, here's a little Iphone video!:)


IMG 2630 from Williams Nordic Ski Team on Vimeo.


The very end of trail 23...SUPER FUN!

post dinner debate....actually, post dinner broccoli tutorial

post dinner chat

An awesome crew

ALSO AWESOME:)



Saturday, December 29, 2012

Day 3 - December 29th

We woke up this morning to a beautiful blue bird day and headed off in search of trail #23, but ran into a orange ribbon keeping the trail closed just long enough so we couldn't check it out. It's open now though and much of the team is determined to ski it tomorrow afternoon! The snow was squeaky, but temps weren't too terribly cold and we had a great morning distance skate workout. The afternoon workout was an easy classic ski with some speed training. The team worked on striding and double poling at extremely high speeds and we had a "young vs old" relay race to wrap up the speed portion of the day. I'm not sure if the "young" or "old" crew won....we might need to have a rematch!
After the speed training most of the team took an 8k cruise on a really narrow classic only trail, trail #38. It was a complete change from the extremely wide boulevard type trails that are typical up here and it was a blast skiing through the woods and taking in the scenery. Olivia's mom cooked a delicious Lasagna dinner for us all to wrap up another great day for the team here in Canada. 


Casey, Josh and lots of trees!



Peace and quiet on trail 38

Isaac and our "team member for a week" Chris Stock

Phil and Hannah cruising along through the woods

The Trail #38 Crew. All SMILES:)