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Monday, June 25, 2007

California Running

Hey team! It is hard to believe how fast summer is going by.. I have been splitting my time between Lake Tahoe and Marin, enjoying the California sun and summer training. Over the past few weeks, I have done some great runs on the Pacific Rim Trail with my dad and his ultra-running friends, training for the 50km race we will be doing in August.

The Rim Trail is a roughly 160 mile loop around Lake Tahoe with amazing views and varied terrain. (Fun fact about Lake Tahoe: if you emptied the lake, California would be covered in a foot of water!)

Yesterday, I joined my dad and three of his friends on a 23mile segment of the trail from Spooner up to Tahoe Meadows.

We ran for 5 1/2hrs mostly above 8,000ft. This was the longest run I have done, and the last hour was pretty painful. It was interesting to feel what parts of my body decided to break down first. My knees decided to rebel after 4 1/2 hours, and after that my mind started wandering away.

Whenever I thought of mentioning how my legs felt like they were falling off, I just thought of the Western State 100mile racers that were currently racing on the Pacific Crest Trail west of Lake Tahoe. I also reminded myself that the four people I was running with were between the ages of 55 and 60, and the only other women who was with us had just started running in April!

Needless to say, I survived... and have never been so happy to see a parking lot trail head in my life! Finishing the run gave me a lot of confidence in knowing I can complete the 50km at the end of the summer which is thankfully not at altitude but runs along the Marin Headlands.

..... More stories from me later!!! Great to hear from you all : ) -Natty

CHOOSE YOUR OWN ADVENTURE


Wahoo!! The snow is still thick on some of the mountains around Seward and I've tried my luck at skiing across and down some of them! The top pic is hiking up Tiehacker to do a little tele skiing on my cc skis and the bottom is cross country skiing on fish scales over the hills and through across a lake of one of my favorite mountain bike trails, which obviously is not bikeable right now( you can see the town of Seward in the middle background)!

Saturday, June 16, 2007

Hello from Alaska

Howdy folks!

As most of you already know and the rest of you just found out, I'm currently situated at the end of a 90+ mile dirt road in Denali National Park, Akaska. The place I'm working for is called Camp Denali and North Face Lodge. The former sits up on a hill and consists of about 20 one room cabins that guests come to stay in for 3-7 day stays and a whole slew of staff cabins, and common buildings such as the lodge, dining room, showers etc. This division of all the different buildings is more of the traditional rural Alaskan building technique because it reduces the risk of having everything burn down in the case of a fire. North Face on the other hand is more of a motel shaped structure that, as we joke, is only being held out of the black hole beneath it by the layer of permafrost located about 9-16" below the tundra surface. Over the summer I'll try to do my best in giving you a little bit of a tour around, so first off is where I'm living this year. The cabin is called Arnica (everything has a name out here including all of the vehicles) and it's probably one of the oldest cabins around and therefore sways considerably when the wind starts picking up. However that only makes for lying in the hammock an even more enjoyable experience since it swings itself in a very soothing yet sometimes unnerving manner.


Right now the view out the window looks something like this:

Well...it looks like that if you take out the moose, throw in a whole bunch of gray ominous clouds, and add the imminent chance of rain. Actually, it's been quite overcast alternating with crazy localized weather for most the time time it seems. Just yesterday I headed to change out a huge propane tank at a cabin down the road (that you have to lug up 32 huge steps, I've counted) and was hit by the hardest rain storm that I've experienced in a couple of years including some pea sized hail balls hurtling to earth. Of course I had been "smart" and cleaned out the van the day before of all my random clothes that had accumulated over the last few weeks, so instead of hanging off the back of the driver's seat my rain jacket was hanging on a chair in my cabin. Yay! The really crazy bit is that while the cabin I was at is no more than a mile away from the rest of camp, nobody else knew about the rain or hail.
This year my weeks entail a combination of waking up at 5:30am to clean cabins twice a week, two days of serving morning and night with work running up and down the hill as trash and firewood woman (only the main buildings have electricity), a day of maintenance which can mean pretty much anything, and two glorious days off. And boy oh boy are those two days off glorious.
Tuesday night is our first staff fun night. We try to have one every couple of weeks to keep up moral and give people something to look forward to when their 10hr work day starts at 5:30 in the morning and doesn't get done until 9pm at night. So Tuesday we have our traditional Unbirthday party/Costume party followed by a contra dance (Woo Hoo!). Costumes are obviously encouraged and are commonly made out of everyday materials. A sample photo from last year:


Ok, that's about it for now, hope everybody's getting a chance to have at least a little bit of fun and aren't too bogged down with work/training/life in general. If you have any questions for me or suggestions of the sort of stuff you want to hear about, send me a message at ambrosa@gmail.com
Peace out!

Thursday, April 12, 2007

In Remembrance of Katie Craig '08

It is with heavy hearts and fond memories that the Williams Nordic Ski Team wishes to communicate the loss of one of its members, Katie Craig ’08. Katie took her life on April 4, 2007 while at her home in Cumberland, Maine, after a valiant battle with mental illness.

Katie was a vital part of the ski team, and we view her passing as a devastating loss. Katie had one of those personalities that you couldn’t help but love – she was always happy, always smiling, always spunky. Teammates and coaches viewed her as a bright light for the team and a big ball of energy, and she was truly both. Katie was always ready for whatever the workout was for the day, and her enthusiasm for training was so infectious that it was impossible not to be motivated and inspired to train hard. Off of the trails, Katie kept us laughing with her never-ending comments, stories, and jokes that brightened many a long van ride.

Besides being a great skier and a fantastic teammate, Katie was an extraordinary person. All who knew her appreciated her kind and funny personality, and many envied her beauty. On the ski team, she was named the perfect woman and most likely holds the record for most Valentines or Carnie Crushes received at the Dartmouth Carnival. Katie had a deep love for the environment, so much so that she created her own contract major in Environmental Science and Ecology at Williams. In addition, she was also an amazing artist, and she blended these two passions seamlessly, creating art about nature that was used to support environmental protection efforts. Yet despite of all of the amazing talents she possessed, Katie was an extremely modest person who never believed herself to be better than anybody else and saw the gifts and beauty in each person she knew.

On Sunday, April 8th, over 100 of Katie’s friends, peers and mentors gathered at Dodd House on the Williams campus for a memorial. A candlelight vigil was first held outside Dodd, followed inside by a beautiful photo slideshow and a sharing of memories of Katie from her friends, teammates and teachers. They gave many funny and thoughtful tributes to her energy, positivity, beauty, talents, modesty and spirit. It was truly a great experience to see the multitude of ways in which Katie had affected so many people, and being able to share memories and grief seemed to help many of those in attendance in coping with Katie’s passing.

Although under unfortunate circumstances,
these events have resulted in truly wonderful amounts of bonding within our already family-like ski team. ’06 alums Amelia Bishop, Joel Bradley, Elissa Rehm, and Gillian Sowden all attended Sunday’s memorial, and it was fantastic to see them again. We have also been communicating with those ’06 alums who were not able to attend the memorial, including Elise Henson, Aaron Bloom, Dan Moccia-Field, and Mary Iaculli. Whether in person, over the phone, or via email, their thoughts, memories and tributes have been immensely helpful in sorting out our own thoughts and dealing with this sudden void in our team.

Katie Craig was a fundamental part of the Williams Nordic Ski Team, and we miss her dearly. A m
emorial service for her will be held this Friday, April 13th, at 3:00pm at the St. Mary the Virgin Episcopal Church (http://www.smary.org) in Falmouth, Maine. We and Katie’s friends and family would appreciate your support and hope that you will join us, either in person or online, in remembering and celebrating the wonderful skier, fantastic teammate, and above all, extraordinary woman that Katie Craig was.

Pictured: Top Left - Katie Craig '08 at Craftsbury, VT in 2006; Bottom Right - Sam Kapala '09 and Katie Craig '08 in 2006

Sunday, March 25, 2007

SPRING SKIING!!!










Silky tracks, sparkling fresh corduroy, blue skies, 25 degrees, birds chirping from snow-laden branches . . . .. . . . .
Was I dreaming??
Had I gone to bed after single-handedly finishing off an entire three-cheese pizza . . . .OR . . .



Was this actually Prospect in late March ?
(I'm a happy camper, skiing across Beaver Pond.)

Wednesday, February 28, 2007

Alex Taylor skiing the relay at Middlebury

Despite Fiona's best attempts to trip up the competition, Williams came in 5th in the Middlebury relay race. Simi Hamilton raced hi Midd team to first, winning a remote control truck. Here's Alex being cheered on by the wild fans...



note: this video was taken on my phone. lessons learned: technology is amazing but the quality sucks

Tuesday, February 20, 2007

Monday, February 19, 2007

Ephs Take 5th at Williams Carnival!

The team stepped up big time for our home carnival to snag fifth and defeat Bates for the first time all season. Lurking a scant sixteen points behind fourth place New Hampshire, the team looks poised to strike at our final carnival of the season this Friday and Saturday.

The top finishers in Friday's 10K freestyle race for the purple cows were Christina Perron '07, skiing in her last home carnival, placing 19th with her third top-20 result of the season and Mark Johnson '10 in 25th, leading a pack of three Ephs into the top thirty.

The classic sprints on Saturday were dominated by the Nelson siblings who led both teams with the top placing of the day--Jack '07 snagged 12th place, while Alice '10 finished 13th, leading the men and women to 6th and 4th place team scores, respectively.

Next weekend: Middlebury Carnival at Breadloaf.

Friday: 10:00 Mens 10k Skate
11:15 Womens 5k Skate
6:00 Carnival Banquet

Saturday: 10:00 Womens 15k classic
11:30 Mens 20k classic


Pictured above in Thursday's course inspection for the Williams Carnival: Katie Craig '08, Emily Olsen '09, Liz Kantack '09, Alice Nelson '10, Christina Perron '07 and Fiona Worcester '09.

Carnival Blizzard

Wednesday, February 14:
High winds and heavy snow was the V-Day gift given to the nordic skiers this Valentines Day by Old Man Winter. It was a gift that the skiers were not going to turn down! While the rest of the town and campus holed up in their houses and dorms for the day, the ski team donned their rock skis and snow gear and headed out into the storm. With barely a soul or vehicle in sight, the campus and roads were theirs to ski! Nothing was safe - stairs, rails, statues, roads, banks, fields, piles . . . . the ice-blasting winds could not wipe the smiles off their faces nor keep them from breaking into song and shouts of glee as they toured the campus, skiing everything in sight!





Clockwise: Morgan practices on the rails, Sam sports his new euro style, Crosby atop "the eyes", Katie can't contain her smile






Wednesday, February 14, 2007

The Bet was Made, the Stakes were High . . .

"If we get a snow storm I will sport a Mohawk" So said Coach Fisher, bummed about the lack of snow this season.
And Snow it Did . . . . . . .

Before: (Feb 12)


After: (Feb 14)